MINDFUL MOVEMENT: OUR APPROACH TO PAIN-FREE EXERCISE AT HOME
As a pilates and mobility coach at incorpo studio, I've seen firsthand how our unique approach can transform lives. Today, I want to share with you...
3 EXERCISES FOR SCIATICA: ALLEVIATE PAIN AND RESTORE MOBILITY
Debilitating sciatic pain can make even the simplest tasks feel like daunting challenges. If you're one of the many individuals …
HOW TO RELIEVE BACK PAIN AFTER COVID-19
If you’ve recently recovered from COVID-19 and are experiencing back pain, you are not alone. This is more common than you think, …
DOS AND DON’TS OF POSTURE AND RECOMMENDED MOVEMENTS
This is what you have probably heard: “Sitting is bad for your posture”, “Sitting is the new smoking”.
