As a physical therapist and mobility specialist, I've worked with hundreds of patients suffering from low back pain. One pattern I consistently observe is people searching for that one perfect exercise or quick fix to solve their back pain. Unfortunately, this approach often leads to frustration and sometimes worsening symptoms.

As a pilates and mobility coach working with professionals worldwide, I've noticed a common misconception: the belief that perfect posture is the key to preventing back pain and muscle tension. Today, I want to challenge this myth and share what really matters for your workplace wellness.

As a physical therapist, I've seen firsthand how debilitating back pain can be. It limits mobility, causes chronic discomfort, and can significantly impact quality of life. While traditional physical therapy is crucial for addressing acute pain and inflammation, I've found that incorporating Pilates into a patient's recovery plan can provide immense benefits.

As a pilates and mobility coach at incorpo studio, I've seen firsthand how our unique approach can transform lives. Today, I want to share with you...

Debilitating sciatic pain can make even the simplest tasks feel like daunting challenges. If you're one of the many individuals …

If you’ve recently recovered from COVID-19 and are experiencing back pain, you are not alone. This is more common than you think, …