Incorpo Studio supports in relieving both acute and chronic back pain through personalized exercise programs. These programs are designed to decompress the back, address muscle imbalances, enhance flexibility, and strengthen active range of motion. Our experienced team of trainers and experts in physical therapy and osteopathy ensure that exercises are tailored to employees’ specific pain points or diagnoses. By targeting the root causes of back pain, our programs not only alleviate symptoms but also provide sustainable long-term benefits. We prioritize safety by removing any movements that may exacerbate pain, ensuring a customized experience for each individual.

Incorpo Studio is suitable for employees suffering from various types of acute or chronic back pain, including Disc Herniation/Protrusion, Degenerated Disc, Scoliosis, Spinal Fusion, Stenosis, Spondylolysis, Spondylolisthesis, Osteoporosis, and Osteoarthritis. Additionally, our program for Non-Specific Back Pain is ideal for those experiencing back pain or joint stiffness due to daily activities or a sedentary lifestyle. While we do not diagnose or treat medical conditions, our exercise recommendations aim to support recovery. Employees should seek medical clearance, when necessary, before starting any exercise program and follow their healthcare provider’s advice.

Incorpo Studio is designed to be safe and effective for employees of all fitness levels, with a specific focus on back care and joint stiffness. We also assist employees in regaining strength and mobility after injuries in major joints of the body. However, employees with specific medical conditions should consult their doctor before starting any exercise program. We prioritize employees’ safety by following specific movement guidelines of different back injury or diagnoses, ensuring their exercise programs adjust accordingly.

During the onboarding process, employees are asked to select their goals, including “Relieve stiffness, aches, or pains.” They can also choose additional goals, though we recommend a maximum of two to avoid overwhelming workout options. Detailed responses to questions about specific pain areas or diagnoses help us tailor the program further. If employees are unsure about selecting a joint or diagnosis, our platform recommends options based on common needs. It’s essential to provide accurate information to ensure a personalized experience.

Incorpo Studio stands out due to its advanced algorithm, which creates personalized exercise programs based on employees’ responses. This algorithm considers employees’ reported pain areas, diagnoses, and mobility limitations to curate customized workouts. Our holistic approach addresses the body as a whole, providing exercises beyond the reported pain areas to promote overall wellness. Additionally, our “virtual instructor” guides employees through workouts, adjusting intensity levels and offering additional exercise videos to support progress effectively. Developed by our team of experts in physical therapy, osteopathy, and certified trainers, our platform promotes a safe and tailored exercise experience.

We recommend daily practice, starting with the quick mobility routine followed by the other videos in the “Today’s” section of the program. Employees can add their scheduled workout at any time during the day. Consistent engagement with the program, including regular strength, stretching and mobility drills, promotes long-term benefits. However, employees should always follow their doctor’s advice regarding exercise frequency and intensity for safety.

Yes, employees can perform the exercises at home. Our platform provides detailed instructions and videos to guide them through each exercise, ensuring a seamless at-home workout experience.

Consistent practice of the exercises and workouts in the personalized program can lead to improved physical well-being and reduced back pain and joint stiffness. However, individual results may vary based on the severity of the condition and employees’ commitment to the program. Employees with chronic pain or major injuries need to consult their doctorbefore starting the program and complete any necessary rehabilitative processes. Our platform aims to complement medical advice and empower employees to move safely at home.

Results vary depending on the individual, their condition, and their adherence to the program. While some employees may experience immediate relief, long-term benefits require consistent practice over time. Our program offers multiple levels of progression and adapts based on employees’ feedback to ensure continued progress. If employees do not notice improvement after eight weeks of consistent practice, we recommend scheduling a private session with one of our instructors to reassess their needs and make necessary adjustments to the program.