PERSONALIZED BACK CARE PROGRAMS
IS BACK PAIN
HOLDING YOU BACK?
We help you build a strong and healthy back so you never miss out on the moments that matter
BEYOND FITNESS
OUR MISSION
NO ONE SHOULD SUFFER FROM BACK PAIN. FOR OVER A DECADE, WE’VE HELPED OUR CLIENTS OVERCOME PAIN AND RECLAIM THEIR LIVES—AND WE’RE HERE TO HELP YOU DO THE SAME. THROUGH PERSONALIZED EXERCISE AND MINDFULNESS, WE ENABLE YOU TO MANAGE YOUR CHRONIC BACK PAIN, SO YOU DON'T MISS OUT ON YOUR LIFE. HERE’S HOW:
Personalized Programs
Your program is built with exercises that cater to your back pain and support recovery.
Building Habits
We guide you to build a healthy movement practice with exercises you can schedule directly to your calendar.
Unique Approach
We use a combination of established methods, rooted in scientific principles and research.
Virtual Instructor
Your instructor adapts your program as you progress or when you're in the mood for something else.
Personalized Programs
Your program is built with exercises that respect your needs and support recovery.
Building Habits
We guide you to build a healthy movement practice with exercises you can schedule directly to your calendar.
Unique Approach
We use a combination of established methods, rooted in scientific principles and research.
Virtual Instructor
Your instructor adapts your program as you progress or when you're in the mood for something else.
More than expected
A stronger you
LASTING RESULTS
A STRONGER YOU
BUILD A PAIN-FREE BACK
ALLEVIATE JOINT STIFFNESS AND MUSCLE TENSION
GET STRONG AND FIT WITHOUT TRIGGERING BACK PAIN
ENJOY A DAILY EXERCISE PROGRAM THAT EVOLVES WITH YOU
our methods
DISCOVER OUR METHODS
Pilates
Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility and balance, and promoting overall body awareness and control.
ELDOA
The ELDOA method (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire) is a form of exercise that involves performing specific postures or positions to create tension in certain areas of the body with the aim of reducing compression and increasing space within the joints. This method was developed by French osteopath Guy Voyer D.O. and is popular among athletes, dancers, and people with various musculoskeletal conditions.
FRC
Functional Range Conditioning (FRC) is a comprehensive joint training system, based in scientific principles and research, focusing on joint strength, mobility development and body control. These benefits translate to having healthier joints, better overall movement capacity and reduced risk of injury. This method was developed by word-renowned musculoskeletal expect Dr. Andreo Spina.
Myofascial Stretching
Myofascial stretching is a technique that aims to improve flexibility, range of motion, and overall movement function and posture by targeting the body’s fascial system. This leads to a better quality of movement of the tissues in relation to one another.
Yoga
Yoga is a mind-body practice focusing on finding the connection between mind, body and breath. At its core, it is a spiritual discipline intended on bringing harmony to the body and mind.
Meditation
Meditation is a practice used to reduce stress and anxiety, while improving attention and awareness to achieve mental clarity and calmness. Regular practice has shown positive benefits in reducing stress and pain arising from stress related tension in the body, improving cognitive function, better sleep and an increased feeling of overall well-being.
MEET YOUR TRAINERS
EXPERTISE BEHIND IT ALL
SAMYA TATONE D.O.
OSTEOPATH, PILATES INSTRUCTOR, YOGA TEACHER
“It’s in the subtle details where transformation happens!”
MILA ALESHINA
STOTT PILATES INSTRUCTOR, FRC MOVEMENT SPECIALIST, ELDOA PRACTITIONER
“It’s not enough to just get fit, you should be building a body that helps you enjoy your hobbies and activities without limitations.”
GEORGES TOURET D.O.
OSTEOPATH, POLESTAR PILATES INSTRUCTOR, SOMATRAINER
“You can push your limits with intense, yet functional, training or you can focus on rebuilding your strength while still getting a great workout.”
AMANDA SHIN PT, DPT
PHYSICAL THERAPIST, POLESTAR PILATES INSTRUCTOR
“It’s more than just a workout, it’s a lifestyle. A lifestyle that will make you feel stronger, healthier, and more confident in yourself.”
MEET YOUR TRAINERS
EXPERTISE BEHIND IT ALL
SAMYA TATONE D.O.
OSTEOPATH, PILATES INSTRUCTOR, YOGA TEACHER
“It’s in the subtle details where transformation happens!”
MILA ALESHINA
STOTT PILATES INSTRUCTOR, FRC MOVEMENT SPECIALIST, ELDOA PRACTITIONER
“It’s not enough to just get fit, you should be building a body that helps you enjoy your hobbies and activities without limitations.”
GEORGES TOURET D.O.
OSTEOPATH, POLESTAR PILATES INSTRUCTOR, SOMATRAINER
“You can push your limits with intense, yet functional, training or you can focus on rebuilding your strength while still getting a great workout.”
AMANDA SHIN PT, DPT
PHYSICAL THERAPIST, POLESTAR PILATES INSTRUCTOR
“It’s more than just a workout, it’s a lifestyle. A lifestyle that will make you feel fitter, healthier, and more confident in yourself.”
The variety you need
Effective categories
focus
Because not all pains and conditions are equal, it’s important to invest time focusing on very targeted exercises for specific areas and needs of your body. In addition, you will be recommended exercises that open up your joints and decompress your spine.
STRENGTH
Give your body the attention it deserves by targeting specific muscles and joints to get them working at their optimal capacity. This will help you mitigate injury and gain better control of your body.
MOBILITY
Unlock your joints, relieve muscle tightness and move with more freedom. You will not only increase your muscle flexibility and joint mobility but also make it functional.
HIGH INTENSITY
Get your heart rate up and increase your endurance, while minimizing the impact on your joints. High-intensity interval training (HIIT) and cardio workouts can be combined to help you improve endurance and cardiovascular health.
RELAX
Sometimes tension in the body comes from stress. Guided breathing and meditation will help you find that zen state of calm. Just sit back, take some deep breaths, and you will be guided through a few minutes of relaxation.
PRE & POST NATAL
These gentle workouts will guide you through strength and mobility exercises that are carefully tailored to the 3 trimesters of pregnancy. Once you give birth, it will help you regain control of your pelvic floor and deep core muscles to support your body during its recovery.
The variety you need
Effective categories
focus
Because not all pains and conditions are equal, it’s important to invest time focusing on very targeted exercises for specific areas and needs of your body. In addition, you will be recommended exercises that open up your joints and decompress your spine.
Strength
Give your body the attention it deserves by targeting specific muscles and joints to get them working at their optimal capacity. This will help you mitigate injury and gain better control of your body.
Mobility
Unlock your joints, relieve muscle tightness and move with more freedom. You will not only increase your muscle flexibility and joint mobility but also make it functional.
High Intensity
Get your heart rate up and increase your endurance, while minimizing the impact on your joints. High-intensity interval training (HIIT) and cardio workouts can be combined to help you improve endurance and cardiovascular health.
Relax
Sometimes tension in the body comes from stress. Guided breathing and meditation will help you find that zen state of calm. Just sit back, take some deep breaths, and you will be guided through a few minutes of relaxation.
Pre & Post Natal
These gentle workouts will guide you through strength and mobility exercises that are carefully tailored to the 3 trimesters of pregnancy. Once you give birth, it will help you regain control of your pelvic floor and deep core muscles to support your body during its recovery.
TESTIMONIALS
CLIENT SUCCESS STORIES
INCORPO STUDIO
START YOUR JOURNEY
BECOME A MEMBER BY SELECTING ONE OF OUR PACKAGES THAT
SUITS YOUR NEEDS THE MOST
Most Popular
FREE PLAN
1 year
3 MONTHS
Access to live classes
“Basic movement principles” tutorial videos
Morning routine and breathing exercises
Access to your personalized workout program
Limited
Workout recommendations for your daily mood
1 workout
Full library access with workout customization feature
Workout schedule feature to help you maintain your healthy habits
Stats to help you track your progress
Free access to workshops on specific topics
Free
ARE YOU READY?
START YOUR JOURNEY
BECOME A MEMBER BY SELECTING ONE OF OUR PACKAGES THAT
SUITS YOUR NEEDS THE MOST
Features
Name
-
Important tutorials on alignment, breathing and pain during exercise
-
Personalized program creation aligned with your needs and goals
-
Dynamic program that adapts as you progress
-
Exercise recommendations based on your mood
-
Statistics to help you track your progress
-
Full video library access with support from the virtual instructor
-
Workshops
-
Private sessions
Healthy Habits
1 year
-
-
-
-
-
-
-
Available for purchase
-
Available for purchase
Bespoke
Programs
-
Embark on a bespoke wellness journey with an expert instructor, who will design your exercise program by understanding your needs through a detailed assessment during an exclusive onboarding session.
You may also schedule regular private sessions, with or without access to the app, to suit your preferences.
Let us know how we can support you in becoming your best self.
The variety you need
Start your Journey
become a member by selecting one of our packages that suits your needs the most
Healthy Habits​
1 year
$8/month
$96 billed annually
Important tutorials on alignment, breathing and pain during exercise
Personalized program creation aligned with your needs and goals
Dynamic program that adapts as you progress
Exercise recommendations based on your mood
Statistics to help you track your progress
Workshops - Available for purchase
Private sessions - Available for purchase
Most Popular
Wellness Pro
1 year
$14/month
$168 billed annually
Important tutorials on alignment, breathing and pain during exercise
Personalized program creation aligned with your needs and goals
Dynamic program that adapts as you progress
Exercise recommendations based on your mood
Statistics to help you track your progress
Full video library access with support from the virtual instructor
Workshops
Private sessions - Available for purchase
Bespoke Programs
Embark on a bespoke wellness journey with an expert instructor, who will design your exercise program by understanding your needs through a detailed assessment during an exclusive onboarding session.
You may also schedule regular private sessions, with or without access to the app, to suit your preferences.
Let us know how we can support you in becoming your best self.
Mens sana in corpore sano
A healthy mind in a healthy body
The knowledge you crave
Latest blog posts
