PERSONALIZED EXERCISE PROGRAMS

EMPOWER YOUR BODY,

IMPROVE YOUR

LIFESTYLE

EXERCISES TAUGHT BY LEADING
physiotherapists, osteopaths,
AND TRAINERS

BEYOND FITNESS

OUR MISSION

PROVIDING YOU WITH A PERSONALIZED APPROACH TO GETTING STRONGER WITH EXERCISE TECHNIQUES ROOTED IN evidence-based PRINCIPLES, TAKING INTO ACCOUNT YOUR UNIQUE NEEDS. BY TRAINING WITH EXPERTS, YOU WILL RECLAIM YOUR BODIES AS POWERFUL, CAPABLE MACHINES THAT YOU CAN USE WITHOUT FEAR OR HESITATION.

Personalized Onboarding

Understanding your body and your goals are crucial in building a program that is right for you.

Always Evolving

Your personalized program will continuously adapt and grow with you, at your pace.

Your Safe Playground

Build your own workouts by combining the exact exercises you want to do, while knowing you’re in safe hands.

Variety Matters

When you’re in the mood for something different, let our virtual instructor recommend a workout for you.

Personalized Onboarding

Understanding your body and your goals are crucial in building a program that is right for you.

Your Safe Playground

Build your own workouts by combining the exact exercises you want to do, while knowing you’re in safe hands.

Always Evolving

Your personalized program will continuously adapt and grow with you, at your pace.

Variety Matters

When you’re in the mood for something different, let our virtual instructor recommend a workout for you.

More than expected

A stronger you

MORE THAN EXPECTED

A STRONGER YOU

RELIEVE PAIN AND DECOMPRESS YOUR BACK

ADDRESS MUSCLE TIGHTNESS AND OTHER PAIN POINTS

IMPROVE STRENGTH AND MOBILITY TO MOVE WITH MORE FREEDOM

WORKOUT SAFELY DESPITE BACK MOBILITY LIMITATIONS AND WITH LOW IMPACT ON THE JOINTS

BREAK MUSCLE IMBALANCE VICIOUS CYCLES

our methods

DISCOVER OUR METHODS

Pilates

Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It is a low-impact form of exercise that focuses on strengthening the core muscles, improving flexibility and balance, and promoting overall body awareness and control.

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ELDOA

The ELDOA method (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire) is a form of exercise that involves performing specific postures or positions to create tension in certain areas of the body with the aim of reducing compression and increasing space within the joints. This method was developed by French osteopath Guy Voyer D.O. and is popular among athletes, dancers, and people with various musculoskeletal conditions.

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FRC

Functional Range Conditioning (FRC) is a comprehensive joint training system, based in scientific principles and research, focusing on joint strength, mobility development and body control. These benefits translate to having healthier joints, better overall movement capacity and reduced risk of injury. This method was developed by word-renowned musculoskeletal expect Dr. Andreo Spina.

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Myofascial Stretching

Myofascial stretching is a technique that aims to improve flexibility, range of motion, and overall movement function and posture by targeting the body’s fascial system. This leads to a better quality of movement of the tissues in relation to one another.

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Yoga

Yoga is a mind-body practice focusing on finding the connection between mind, body and breath. At its core, it is a spiritual discipline intended on bringing harmony to the body and mind.

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Meditation

Meditation is a practice used to reduce stress and anxiety, while improving attention and awareness to achieve mental clarity and calmness. Regular practice has shown positive benefits in reducing stress and pain arising from stress related tension in the body, improving cognitive function, better sleep and an increased feeling of overall well-being.

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MEET YOUR TRAINERS

EXPERTISE BEHIND IT ALL

SAMYA TATONE D.O.

OSTEOPATH, PILATES INSTRUCTOR, YOGA TEACHER

“It’s in the subtle details where transformation happens!”

MILA ALESHINA

STOTT PILATES INSTRUCTOR, FRC MOVEMENT SPECIALIST, ELDOA PRACTITIONER

“It’s not enough to just get fit, you should be building a body that helps you enjoy your hobbies and activities without limitations.”

GEORGES TOURET D.O.

OSTEOPATH, POLESTAR PILATES INSTRUCTOR, SOMATRAINER

“You can push your limits with intense, yet functional, training or you can focus on rebuilding your strength while still getting a great workout.”

AMANDA SHIN PT, DPT

PHYSICAL THERAPIST, POLESTAR PILATES INSTRUCTOR

“It’s more than just a workout, it’s a lifestyle. A lifestyle that will make you feel stronger, healthier, and more confident in yourself.”

MEET YOUR TRAINERS

EXPERTISE BEHIND IT ALL

SAMYA TATONE D.O.

OSTEOPATH, PILATES INSTRUCTOR, YOGA TEACHER

“It’s in the subtle details where transformation happens!”

MILA ALESHINA

STOTT PILATES INSTRUCTOR, FRC MOVEMENT SPECIALIST, ELDOA PRACTITIONER

“It’s not enough to just get fit, you should be building a body that helps you enjoy your hobbies and activities without limitations.”

GEORGES TOURET D.O.

OSTEOPATH, POLESTAR PILATES INSTRUCTOR, SOMATRAINER

“You can push your limits with intense, yet functional, training or you can focus on rebuilding your strength while still getting a great workout.”

AMANDA SHIN PT, DPT

PHYSICAL THERAPIST, POLESTAR PILATES INSTRUCTOR

“It’s more than just a workout, it’s a lifestyle. A lifestyle that will make you feel fitter, healthier, and more confident in yourself.”

The variety you need

Effective categories

focus

Because not all pains and conditions are equal, it’s important to invest time focusing on very targeted exercises for specific areas and needs of your body. In addition, you will be recommended exercises that open up your joints and decompress your spine.

STRENGTH

Give your body the attention it deserves by targeting specific muscles and joints to get them working at their optimal capacity. This will help you mitigate injury and gain better control of your body.

MOBILITY

Unlock your joints, relieve muscle tightness and move with more freedom. You will not only increase your muscle flexibility and joint mobility but also make it functional.

HIGH INTENSITY

Get your heart rate up and increase your endurance, while minimizing the impact on your joints. High-intensity interval training (HIIT) and cardio workouts can be combined to help you improve endurance and cardiovascular health.

RELAX

Sometimes tension in the body comes from stress. Guided breathing and meditation will help you find that zen state of calm. Just sit back, take some deep breaths, and you will be guided through a few minutes of relaxation.

PRE & POST NATAL

These gentle workouts will guide you through strength and mobility exercises that are carefully tailored to the 3 trimesters of pregnancy. Once you give birth, it will help you regain control of your pelvic floor and deep core muscles to support your body during its recovery.

The variety you need

Effective categories

focus

Because not all pains and conditions are equal, it’s important to invest time focusing on very targeted exercises for specific areas and needs of your body. In addition, you will be recommended exercises that open up your joints and decompress your spine.

Strength

Give your body the attention it deserves by targeting specific muscles and joints to get them working at their optimal capacity. This will help you mitigate injury and gain better control of your body.

Mobility

Unlock your joints, relieve muscle tightness and move with more freedom. You will not only increase your muscle flexibility and joint mobility but also make it functional.

High Intensity

Get your heart rate up and increase your endurance, while minimizing the impact on your joints. High-intensity interval training (HIIT) and cardio workouts can be combined to help you improve endurance and cardiovascular health.

Relax

Sometimes tension in the body comes from stress. Guided breathing and meditation will help you find that zen state of calm. Just sit back, take some deep breaths, and you will be guided through a few minutes of relaxation.

Pre & Post Natal

These gentle workouts will guide you through strength and mobility exercises that are carefully tailored to the 3 trimesters of pregnancy. Once you give birth, it will help you regain control of your pelvic floor and deep core muscles to support your body during its recovery.

TESTIMONIALS

CLIENT SUCCESS STORIES

INCORPO STUDIO

START YOUR JOURNEY

BECOME A MEMBER BY SELECTING ONE OF OUR PACKAGES THAT
SUITS YOUR NEEDS THE MOST

Most Popular

FREE PLAN

1 year

3 MONTHS

Access to live classes

“Basic movement principles” tutorial videos

Morning routine and breathing exercises

Access to your personalized workout program

Limited

Workout recommendations for your daily mood

1 workout

Full library access with workout customization feature

Workout schedule feature to help you maintain your healthy habits

Stats to help you track your progress

Free access to workshops on specific topics

Save $60 yearly

$3.23/week

$168 billed yearly

$4.38/week

$57 billed quarterly

INCORPO STUDIO

START YOUR JOURNEY

BECOME A MEMBER BY SELECTING ONE OF OUR PACKAGES THAT
SUITS YOUR NEEDS THE MOST

Features
Name

  • Important tutorials on alignment, breathing and pain during exercise
  • Personalized program creation aligned with your needs and goals
  • Dynamic program that adapts as you progress
  • Exercise recommendations based on your mood
  • Statistics to help you track your progress
  • Full video library access with support from the virtual instructor
  • Workshops
  • Private sessions

Healthy Habits
1 year

  •  
  •  
  •  
  •  
  •  
  •  
  • Available for purchase
  • Available for purchase

Wellness Pro
1 year

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  • Available for purchase
Most Popular

Bespoke
Programs

  • Embark on a bespoke wellness journey with an expert instructor, who will design your exercise program by understanding your needs through a detailed assessment during an exclusive onboarding session.

    You may also schedule regular private sessions, with or without access to the app, to suit your preferences.

    Let us know how we can support you in becoming your best self.

The variety you need

Start your Journey

become a member by selecting one of our packages that suits your needs the most

Healthy Habits​

1 year

$8/month

$96 billed annually

Important tutorials on alignment, breathing and pain during exercise

Personalized program creation aligned with your needs and goals

Dynamic program that adapts as you progress

Exercise recommendations based on your mood

Statistics to help you track your progress

Workshops - Available for purchase

Private sessions - Available for purchase

Most Popular

Wellness Pro

1 year

$14/month

$168 billed annually

Important tutorials on alignment, breathing and pain during exercise

Personalized program creation aligned with your needs and goals

Dynamic program that adapts as you progress

Exercise recommendations based on your mood

Statistics to help you track your progress

Full video library access with support from the virtual instructor

Workshops

Private sessions - Available for purchase

Bespoke Programs

Embark on a bespoke wellness journey with an expert instructor, who will design your exercise program by understanding your needs through a detailed assessment during an exclusive onboarding session.

You may also schedule regular private sessions, with or without access to the app, to suit your preferences.

Let us know how we can support you in becoming your best self.

Mens sana in corpore sano

A healthy mind in a healthy body

The knowledge you crave

Latest blog posts

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