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THE TRUTH ABOUT HORMONAL HEALTH AFTER 40: INSIGHTS FROM DAPHNE KOSTOVA
In my recent conversation with Daphne Kostova, a certified holistic nutritionist specializing in hormonal balance and metabolic health for women over 40, she shared a perspective that was very empowering.
“Just because a symptom is common does not mean it’s normal,”
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THE TRUTH ABOUT LOW BACK PAIN: WHY ONE-SIZE-FITS-ALL SOLUTIONS DON’T WORK
As a physical therapist and mobility specialist, I’ve worked with hundreds of patients suffering from low back pain. One pattern I consistently observe is people searching for that one perfect exercise or quick fix to solve their back pain. Unfortunately, this approach often leads to frustration and sometimes worsening symptoms.
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THE TRUTH ABOUT POSTURE AND MOVEMENT: WHY YOUR OFFICE HABITS NEED A RESET
As a pilates and mobility coach working with professionals worldwide, I’ve noticed a common misconception: the belief that perfect posture is the key to preventing back pain and muscle tension. Today, I want to challenge this myth and share what really matters for your workplace wellness.
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OVERCOMING BACK PAIN: HOW PILATES COMPLEMENTS PHYSICAL THERAPY FOR LASTING RELIEF
As a physical therapist, I’ve seen firsthand how debilitating back pain can be. It limits mobility, causes chronic discomfort, and can significantly impact quality of life. While traditional physical therapy is crucial for addressing acute pain and inflammation, I’ve found that incorporating Pilates into a patient’s recovery plan can provide immense benefits.
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MINDFUL MOVEMENT: OUR APPROACH TO PAIN-FREE EXERCISE AT HOME
As a pilates and mobility coach at incorpo studio, I’ve seen firsthand how our unique approach can transform lives. Today, I want to share with you…
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3 EXERCISES FOR SCIATICA: ALLEVIATE PAIN AND RESTORE MOBILITY
Debilitating sciatic pain can make even the simplest tasks feel like daunting challenges. If you’re one of the many individuals …
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THE TRUTH ABOUT HORMONAL HEALTH AFTER 40: INSIGHTS FROM DAPHNE KOSTOVA
In my recent conversation with Daphne Kostova, a certified holistic nutritionist specializing in hormonal balance and metabolic health for women over 40, she shared a perspective that was very empowering.
“Just because a symptom is common does not mean it’s normal,”