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BEYOND THE DIAGNOSIS: WHY PAIN PERSISTS AND HOW TO TRULY HEAL
Insights from my latest podcast with Dr. Tawny Kross, Physical Therapist specializing in Chronic Pain.
After working with countless patients stuck in chronic pain cycles, Dr. Tawny Kross, a physical therapist specializing in chronic pain, has seen one discouraging pattern again and again: people finishing rehab, getting “normal” scans, but still living with pain. Often for many years.
And perhaps the most heartbreaking part? “They start to believe the pain is their identity,” she explains. “They think they’re broken for good.”
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THE CRITICAL GAP BETWEEN PHYSICAL THERAPY AND FULL RECOVERY
In my recent interview with Rafal Matuszewski, Kinstretch Level II Instructor and FRC Mobility Specialist, we discussed the difference between flexibility and mobility, as well as the missing gap in the fitness industry which holds you back from full recovery.
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THE TRUTH ABOUT HORMONAL HEALTH AFTER 40: INSIGHTS FROM DAPHNE KOSTOVA
In my recent conversation with Daphne Kostova, a certified holistic nutritionist specializing in hormonal balance and metabolic health for women over 40, she shared a perspective that was very empowering.
“Just because a symptom is common does not mean it’s normal,”
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THE TRUTH ABOUT LOW BACK PAIN: WHY ONE-SIZE-FITS-ALL SOLUTIONS DON’T WORK
As a physical therapist and mobility specialist, I’ve worked with hundreds of patients suffering from low back pain. One pattern I consistently observe is people searching for that one perfect exercise or quick fix to solve their back pain. Unfortunately, this approach often leads to frustration and sometimes worsening symptoms.
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THE TRUTH ABOUT POSTURE AND MOVEMENT: WHY YOUR OFFICE HABITS NEED A RESET
As a pilates and mobility coach working with professionals worldwide, I’ve noticed a common misconception: the belief that perfect posture is the key to preventing back pain and muscle tension. Today, I want to challenge this myth and share what really matters for your workplace wellness.
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OVERCOMING BACK PAIN: HOW PILATES COMPLEMENTS PHYSICAL THERAPY FOR LASTING RELIEF
As a physical therapist, I’ve seen firsthand how debilitating back pain can be. It limits mobility, causes chronic discomfort, and can significantly impact quality of life. While traditional physical therapy is crucial for addressing acute pain and inflammation, I’ve found that incorporating Pilates into a patient’s recovery plan can provide immense benefits.
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FEATURED
BEYOND THE DIAGNOSIS: WHY PAIN PERSISTS AND HOW TO TRULY HEAL
Insights from my latest podcast with Dr. Tawny Kross, Physical Therapist specializing in Chronic Pain.
After working with countless patients stuck in chronic pain cycles, Dr. Tawny Kross, a physical therapist specializing in chronic pain, has seen one discouraging pattern again and again: people finishing rehab, getting “normal” scans, but still living with pain. Often for many years.
And perhaps the most heartbreaking part? “They start to believe the pain is their identity,” she explains. “They think they’re broken for good.”
