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MINDFUL MOVEMENT: OUR APPROACH TO PAIN-FREE EXERCISE AT HOME
December 3, 2024
As a pilates and mobility coach at incorpo studio, I’ve seen firsthand how our unique approach can transform lives. Today, I want to share with you…
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3 EXERCISES FOR SCIATICA: ALLEVIATE PAIN AND RESTORE MOBILITY
June 6, 2023
Debilitating sciatic pain can make even the simplest tasks feel like daunting challenges. If you’re one of the many individuals …
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HOW TO RELIEVE BACK PAIN AFTER COVID-19
December 16, 2021
If you’ve recently recovered from COVID-19 and are experiencing back pain, you are not alone. This is more common than you think, …
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DOS AND DON’TS OF POSTURE AND RECOMMENDED MOVEMENTS
October 12, 2021
This is what you have probably heard: “Sitting is bad for your posture”, “Sitting is the new smoking”.
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MINDFUL MOVEMENT: OUR APPROACH TO PAIN-FREE EXERCISE AT HOME
As a pilates and mobility coach at incorpo studio, I’ve seen firsthand how our unique approach can transform lives. Today, I want to share with you…
