Insights from my latest podcast with Dr. Tawny Kross, Physical Therapist specializing in Chronic Pain. After working with countless patients stuck in chronic pain cycles, Dr. Tawny Kross, a physical therapist specializing in chronic pain, has seen one discouraging pattern again and again: people finishing rehab, getting “normal” scans, but still living with pain. Often for many years. And perhaps the most heartbreaking part? “They start to believe the pain is their identity,” she explains. “They think they’re broken for good.”

In my recent interview with Rafal Matuszewski, Kinstretch Level II Instructor and FRC Mobility Specialist, we discussed the difference between flexibility and mobility, as well as the missing gap in the fitness industry which holds you back from full recovery.